The Power of Journaling for Your Mental Health

Why Scribbling Your Thoughts Can Be a Game-Changer

Have you ever had one of those days where you're convinced your brain is plotting against you? Like, "Hey, let's replay that embarrassing moment from three years ago on a loop!" Or maybe you're like me and just trying to make sense of the chaos that is adulting. Enter: journaling. Yes, the age-old practice of putting pen to paper can be your secret weapon against mental mayhem.

Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind - Natalie Goldberg

The Science-y Stuff Behind Journaling

Before you roll your eyes and think, "Great, another wellness trend," let's dive into some cold, hard science. Journaling has been shown to have numerous mental health benefits. Studies suggest that regularly writing about your thoughts and feelings can reduce stress, improve mood, and even boost your immune system. Yes, you read that right—your scribbles can fight off colds!

The act of writing engages the left hemisphere of your brain, which is analytical and rational. While this side is occupied, your right hemisphere is free to create, intuit, and feel. This balancing act helps clear mental blocks and allows you to better understand your emotions and thoughts.

Stress Reduction

Imagine having a personal therapist who listens without judgment and is available 24/7. That's your journal. By writing down your worries, you externalize your stressors, which can make them seem less daunting. Think of it as a brain dump—get all that clutter out of your mind and onto the page.

Who knew your therapist is hiding in a notebook

Improved Mood

Journaling isn't just about venting your frustrations. It's also a powerful tool for reflecting on positive experiences. Writing about things you're grateful for or recalling happy memories can boost your mood and increase feelings of well-being. It's like giving your brain a little high-five.

Enhanced Self-Awareness

Ever felt like you're on autopilot, just going through the motions? Journaling can help you hit the pause button and reflect on your actions, thoughts, and feelings. This increased self-awareness can lead to personal growth and better decision-making. Plus, it's a great way to track your progress and see how far you've come.

Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change - Julia Cameron

How to Get Started

If the thought of journaling conjures up images of a Victorian-era diary with a little lock and key, fear not. There's no right or wrong way to journal. Here are a few tips to help you get started:

• Keep it simple: You don't need to write a novel. Even a few sentences each day can make a difference.

• Find your format: Whether it's bullet points, a free-flowing narrative, or even doodles, find a style that works for you.

• Be honest: Your journal is a judgment-free zone. Write what you truly feel, even if it's not pretty.

• Make it a habit: Set aside a specific time each day for journaling. Consistency is key.

Humorous Journaling Prompts to Get You Started

If you're staring at a blank page and feeling overwhelmed, here are some light-hearted prompts to kickstart your journaling journey:

• If your life were a tv show, what would the title of today's episode be?

• Write a love letter to your favorite snack. Be as dramatic as possible.

• Describe a day in the life of your pet from their perspective.

• If you could swap lives with any fictional character, who would it be and why?

Sometimes, adding a touch of humor can make the process more enjoyable and less daunting. Who knows, you might even look forward to your daily journaling session!

Dear peanuts… I absolutely love you!

Journaling for Mental Health: A Personal Testimony

Still not convinced? I can share my story.

As a 37 year old girl (I know, I know I don’t look it ;)), I am learning that journaling is the key to a balanced mind.

Since 26 December (when I was feeling pretty rubbish mentally), each day I promised myself I’ll write one page only in a notebook I have. At the same time, I also rate my day from a scale of 1-10, 10 being amazing.

What started out as weeks of 4s and 5s has now turned into months of consistent 7/8/9s… I even made it to 10 earlier this week!

I put this down to, each morning, while I wait for my eggs to boil, I get everything that would normally confuse me in my mind, out on a page and allow myself to truly see them for what they are: just thoughts.

90 days later it’s a habit I love and I’d highly encourage you to give it a go if you want to change your life for the better.

There is no greater agony than bearing an untold story inside you - Maya Angelou

Conclusion

Journaling is more than just a trendy self-help tool; it's a powerful practice that can enhance your mental health in myriad ways. From reducing stress and improving mood to fostering self-awareness and personal growth, the benefits are undeniable. So why not give it a try? Grab a notebook, find a cozy spot, and start scribbling—you might just find it's the best therapy session you never had to book.

Remember, your journal is your confidant, your therapist, and your personal cheerleader all rolled into one. And who doesn't need a bit more of that in their life?

Happy journaling and see you soon,

Mashed Banana x

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